Elite performance isn't just about physical conditioning—it’s about how your nervous system handles pressure. When past injuries, performance anxiety, or a string of difficult games clog up your mental tracking, your body's natural muscle memory gets replaced by hesitation and second-guessing. Utilizing EMDR, Mindfulness practices, somatic (body-centered) skills, and other Cognitive-Behavioral techniques, I can help athletes gently process competitive setbacks, eliminate mental blocks, and rewire their stress response. Whether you are recovering from a physical injury or trauma on the field or trying to break through a psychological ceiling, we can work together to get you out of your head and back into the “Flow State.”

I teach tangible skills to use at home, in the arena

I view the athlete holistically. while teaching skills we also explore other areas of your life that may be mainfiesting on the court.